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THE BEST VERSION OF YOURSELF?
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
MMA PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
MMA GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
MMA BUILDS COMPETITIVENESS AND CONFIDENCE
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for MMA training builds confidence and allows every student to walk with pride.
MMA ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress.
The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
We just moved into town in August and were looking for activities for my 5 year old son. My wife inquired on local mom pages and a common response was Eagle Martial Arts in Boonton. A few days later we went to enroll and they had a great promotion to make sure our son liked it (which they knew he would and they were right) before committing. He loves attending EMA because the classes are fun and challenging and the instructors are amazing. The best part is that it goes beyond him learning martial arts, he is learning discipline, confidence and most importantly how to give back to the community. EMA has raised money for Breast Cancer Research and collected canned foods during the Thanksgiving season for those less fortunate. As a parent, I feel a part of the EMA family and community. Whenever my wife and I walk in the door we are always greeted with a smile and handshake from Master Jan or any of the instructors. I highly recommend EMA!
Our daughter has only been able to attend classes once a week, but we have seen noticeable improvement in her concentration and eye contact! We are confident that once we can get her to classes more often, she will benefit even more in those areas as well as in focus and attention span. Cassidy always leaves EMA with a positive outlook and we know that feeling is a direct result of all the positive reinforcement and energy she receives from the EMA instructors and staff!
The instructors here are amazing. Extra special shoutout to Instructor Matt who is so sweet and truly knows how to talk to my overly-sensitive little boy to discipline and encourage him without deterring him. This program has truly helped Connor to come out of his shell and grow his personality in a positive way, within only a few months. I can’t wait to see the improvement in him in the months to come.
I enrolled my three year old son mid-March for several reasons- to allow him an outlet for energy, to develop confidence, and to have an activity to himself without his brother and sister. Eagle Martial Arts has far exceeded my expectations. My son looks forward to class and is developing his skills. He is learning respect and self-control. The instructors are knowledgeable, encouraging, and have high expectations for the students. My son always loves the positive feedback he receives from the instructors. We are thrilled to be a part of this family, and look forward to our son as he grows even more.
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
Yes, they can. Both women and men study and compete in MMA.
No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MMA classes are a great place to meet new people and experience athletic camaraderie.
MMA can help you lose weight and burn calories.
Learning MMA can improve your performance in other sports and activities.
MMA increases respect for yourself and others.
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